Categories

[Distances] [What Do I wear?] [Entering Triathlon Pink] [Event Charity] [Relay Teams] [Groups]
[Training/coaching] [Swim] [Transition] [Bike] [Volunteering]

DISTANCES

How long will it take to complete the events triathlon?

The long course triathlon is a 300m swim followed by a 9km ride followed by a 3km run.  In the 2008 event in Sydney the fastest Pinkie finished in 34 minutes and the slowest Pinkie completed the course in 1 hour and 15 minutes.

The medium course triathlon is a 200m swim followed by a 6km ride followed by a 2km run.  In the 2008 event in Sydney the fastest Pinkie finished in 22 minutes and the slowest Pinkie completed the course in 57 minutes. 

The short course triathlon is a 100m swim followed by a 3km ride followed by a 1km run.  In the 2008 event in Sydney the fastest Pinkie finished in 14 minutes and the slowest Pinkie completed the course in 24 minutes.

The kids triathlon is a 50m swim followed by a 1.5km ride followed by a 500m run.  In the 2008 event in Sydney the fastest Pinkie finished in 6 minutes and the slowest Pinkie completed the course in 22 minutes.

Triathlon Pink Hobart is a little bit different to the other events in that it is an open water swim.  Due to this fact we have elected to also run a duathlon as part of the event which is a run/ride/run.  So if you don’t want to get wet and cold there is an event for you.  The distances of the duathlon are:

The important thing is that everyone finishes and has a great day.

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WHAT DO I WEAR?

Wear whatever is comfortable.  Some women prefer loose clothing that they change into after the swim, such as shorts and t-shirts whilst others prefer a lycra triathlon suit or lycra pants and a t-shirt. 

Please see “What Should I Wear” page at (place link here)

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ENTERING TRIATHLON PINK

What is the difference between entering an event and registration?  
First step is to enter an event by logging onto www.triathlonpink.com.au and entering online by clicking the ENTER NOW icon.  Registration occurs on event morning when you turn up to participate and you have your name checked off and receive your event goodies, race bib and timing chip.

How do I enter?
Go to www.triathlonpink.com.au and click on the ENTER NOW icon and then follow the instructions

Is on-line entry the only option?
Yes online entry and credit card payment is the only way to enter Triathlon Pink.

Is there entry on event day?
No you cannot enter a Triathlon Pink event on the morning of event day.  Entries to each event closes on the Wednesday at 5pm prior to event day.

If I am under 18 who enters for me?
Pinkies who are under the age of 18 and wish to enter an event must have their entry form completed by an adult over the age of 18.  This adult is then required to complete the waiver as part of the entry process

How old do I need to be to participate in Triathlon Pink?
The youngest age is 7 years of age whilst the oldest is up to the individual

Does part of my entry fee go to the event charity?
Yes….10% of all profits go to the NBCF so part of yoru entry fee goes to the charity as do sponsorship contract fees and all other income derived from the series.

I have sent my entry in but haven’t heard anything - has my entry been accepted?
Each event has a confirmed entrants list.  Click on the register now link and then click on the confirmed entrants list.  If you are a member of a relay team the Pinkie who entered the team will be the only name on the list.  If that lady’s name is on the list then your team is entered.

What do you receive as part of your entry fee?
As part of your entry fee you will receive a special gift.  In 2008 it was a limited edition Pinkie t-shirt.  2009 will be something special.  You also receive a finishers medal, a Triathlon Pink sling bag and a great day out!

Can I change the event I am in? 
Yes once you are registered you can alter which event you wish to participate in.  Simply contact info@triathlonpink.com.au and let us know what event you wish to change to. 

Are refunds available?
Yes you may get a refund minus a $10 admin fee up until one month out from event day.  After this date we will have purchased all your goodies and planned for your attendance at event day so from this point we cannot provide any refunds

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EVENT CHARITY

Who is the event charity?
The National Breast Cancer Foundation is the official event charity.  10% of all profits from the series go directly to the NBCF.  As Triathlon Pink is a community fundraising support of the NBCF we encourage all participants to raise funds via being sponsored for achieving their goal of completing a triathlon.

How much money has Triathlon Pink raised for the NBCF?
In two years Triathlon Pink has raised over $180,000 for the NBCF.  These funds go directly into funding research into finding a cure and the prevention of breast cancer.

I want to raise funds for the NBCF?
Great.   To get started go to the Event Charity link on www.triathlonpink.com.au and click on the Build Fundraising Page icon.  Follow the instructions on how to build your page then you are away.  All the funds you raise do direct to the NBCF, they do not come via the event organizers.

I want to raise funds but do not want to do so online?
You can raise funds by accepting money and then forwarding onto the NBCF.  For a contact at the NBCF please email us at info@triathlonpink.com.au and we will put you in contact with the NBCF who will, in turn, send you a receipt book.  Please do not send any money into the event organizers, send it all straight to the NBCF.

Will the NBCF be at the event site?
Yes the NBCF will have a stall at the event site which will sell NBCF merchandise.  If you wish to purchase NBCF specific merchandise prior to event day please visit http://www.pinkribbonshop.org.au/

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RELAY TEAMS

What is a relay team?
A relay team is a group of 2 or 3 Pinkies that will complete the whole triathlon as a relay team. The first Pinkie may do the swim with the second Pinkie completing the ride and the third Pinkie completing the cycle. If 2 Pinkies are in the team one of the Pinkies will have to complete two of the parts e.g. one Pinkie swims and the second Pinkie rides and runs. 

How do I enter a relay team?
One member of your team simply clicks on the ENTER NOW icon at www.triathlonpink.com.au and fills in an entry form for the whole team.  There is no need for any other member to be a part of the process.

How do we know that we are all entered?
The Pinkie that enters the team will be listed on the confirmed entrants listing.  The other team members will not be on the list.  If the Pinkie who entered is on the list then the team is entered.

Do we register on event day together?
Yes you all need to show up to the registration desk together where you will be registered as a team.

You will only receive one timing chip which should be on the swimmers left ankle at the start of the event. 

How do we set up on event day?
You may all enter transition together on event morning.  Your bike rider needs to set up transition as per normal.  The bike is where all your team members will meet during the event to tag in their partners and hand over the timing chip

How do we change over during the event?
When the swimmer has completed her swim she will exit the pool and run to the transition where the bike rider will be standing beside the team bike.  The swimmer will then meet with the bike rider, take off the timing chip which will be placed around the left ankle of the bike rider.   Once this is done the bike rider can exit the transition for her bike ride.  At the end of the bike ride the rider will run into transition rack her bike at the same spot where the runner will be waiting.  The bike rider will then take the timing chip off and place it around the runners left ankle.  The runner can then exit transition on the way to the finish

Can we finish together?
Yes you can wait for your runner about 100 metres from the finish line and join her for the run to the finish.  You can then all receive your Triathlon Pink finishers medal

GROUPS

What is a group?
A group is a group of 2+ friends, family members, work friends who want to participate together.  Being a part of a group ensures that you all rack your bikes next to one another, you start together in the same wave and can go through the whole course together if you wish to. 

Are there any limits to the amount of Pinkies in a group?
There is no limit to group sizes although if the group gets beyond 10 people we will have to split your wave start up but you will follow one another.

How do I enter a group?
Your team organizer needs to go online to www.triathlonpink.com.au and click on the ENTER NOW button.  They then need to register the group.  Remember to give the group a name.  Once the group is registered each individual can then go online and enter the same event (e.g. long course, medium course, short course or kids event) and in the process elect to be a part of the particular group.
You can then all complete the whole course together.

Can our group do different distances?
No.  To ensure you are all together you need to agree to a distance that you all want to achieve.

Can our group change the distance that we have originally picked?
Yes you can but you must email info@triathlonpink.com.au to let us know so we can change it for you.

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TRAINING/COACHING

[Please see our dedicated coaching and training section]

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EVENT MERCHANDISE

Is there event merchandise?
Yes.  Triathlon Pink event merchandise is available at the merchandise link on the home page of www.triathlonpink.com.au

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EVENT DAY

What happens if it rains?
We will still go ahead if it is raining but please ensure that you are careful out on course as it will be slippery and you need to be mindful that it will be easier to fall over.

What time should I get to event site on event morning?
Give yourself plenty of time to get ready.  You will need to register and then pin your bib on your suit, take your bike into transition and get everything ready.  To ensure a stress free time please give yourself at least one hour prior to your event start to get ready

Will my family and friends be able to see me when I am participating?
Yes our courses are set up so that your supporters will be able to see you regularly.  They can then cheer on their heroes as they swim/ride and run their way to the finish line

Where will the first-aid stations be located? 
Medical service tents are located at the finish line to every event.  If at any time you require medical assistance please seek out a volunteer or go straight to the medical tent.

Where will the drink stations be?
One drink stations will be located on the run where you will be provided with water.  At the completion of the run course a recovery area can be found which will have water and electrolyte/fitness water.

Where do you pick up the event finishers medal and other event goodies? 
You will receive your finishers medal as you cross the finish line.  You will receive your athlete bag, t-shirt and other goodies at time of registering on event morning.

What roads will be closed?
 All roads in a Triathlon Pink event are closed to traffic.  Vehicles are not permitted to operate in the bike or run courses.

Do I get a trophy?   
Every finisher gets a Triathlon Pink medal.  There are two trophies that are randomly picked form all the Pinkies that participated on the day.  This is to reflect that everyone is a winner on the day and everyone is a chance of representing the Pinkies that participated.

Will I be timed?
Yes every Pinkie will receive a timing chip when they register which wraps around your left ankle and records your swim, bike and run times.  After the event we will post the results on the event website where you can view how you and your friends went.

Where can I find out my results?
Event results are posted online by Tuesday after event day on www.triathlonpink.com.au under the “Event Results” link

Who runs the event?
t3 Events is an event management company specialising in mass participation sporting events.  The Triathlon Pink concept was devised by t3 Events after they noticed a distinct lack of opportunities for females at an entry level in the sport of triathlon.  Triathlon Pink is all about Challenge, Participation and Fun and is every girls opportunity to shine.

What should I bring on event day?
Check out the event day checklist at (link to event day checklist).  Make sure you check off all these things prior to event day and that you bring them with you.

How do I know if someone is a volunteer?
T3 Events volunteers all wear an orange t-shirt and an orange cap.  They will assist you during the day so if you have any questions please find a volunteer and they will assist you with your issue

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SWIM

Can I wear a wetsuit?
If the event is in pool such as Sydney Olympic Park, as most Triathlon Pink events are, no you cannot.  If it is an open water Triathlon Pink race and the water is below the legal limits yes you can.  You can also still choose to not wear a wetsuit.

Where do I go for my start?
Pinkies will be given an area in the pool centre to sit at.  This is where you will receive your briefing and sit whilst waiting for your wave to start.  Please be sure to listen to the announcer as he will explain the start procedure.

How many Pinkies per wave?
Waves consist of no more than 10 Pinkies making it very safe and easy to navigate.  You will start at one corner together and when the whistle goes you will start your swim.  If you are a bit unsure just let everyone go and then take off when you are ready to go.

How far apart are the wave starts?
Wave starts are 1 minute apart so you need to listen to the announcer on pool deck as he will call out your number when they are ready for you to start.

Do we go up and down the pool in the lanes?
No.  There are small swim buoys in the pool that you swim around.  They are placed at angles so you swim diagonally across the pool to each swim buoy to complete your laps.  You will finish your swim at the corner of the pool across from where you started.

Can I wear/use kickboard, floaties, flippers or any buoyancy device? 
You cannot use any type of flotation device or flippers as the device may impact on another athletes swim.  The device may scratch or cut another competitor and we need to ensure everyone is safe on the day

Can I do any type of swimming stroke?
Yes you can…we encourage all strokes as long as they are safe and do not impede on any other Pinkie’s progress through the pool

How do I get out of the pool?
In Sydney we have a ramp for you to walk up.  In the other events you simply hop up the steps onto the pool deck.  There is always a volunteer at the steps should you need any help.

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TRANSITION

Is there any special transition training?
Each event site will have a Triathlon Pink coach on site to conduct simple transition training sessions on the morning of the event.

What is transition?
Transition is the area where your bike will stay and where you keep your running gear.  This is the central area of the event where you will go to after each stage of your event.  You will have access to transition before event start so you can set your area up.  You will set up at the point where your bib number is on your rack.

How do I setup transition?
After racking your bike you can place a towel beside your bike where you can put your clothing and shoes.  Place your helmet on your bike for easy access.

Where can I leave my bag?  
A bag compound will be located within every transition area.  There you can leave your bag.  This area is not secure although no one will be permitted to access the bags until the end of your event.  Please ensure that you leave any valuables with relatives and/or at home as we cannot guarantee the security of any valuables.

Can I share my bike with another Pinkie?
No you cannot.  Each Pinkie must have their own bike.  This is to ensure that no bikes are stolen and there are not people in transition trying to change bikes whilst other Pinkies are trying to participate in their event

How do I find my bike in the transition area?
All bikes are racked according to bib numbers so just look for your rack line number and/or the number which is the same as your bib number.

When can I get my bike after I have finished?
As Triathlon Pink has different transition areas for each event you will be able to access your bike immediately after the last participant in your event has crossed the finish line

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BIKE

What sort of bike can I use?
Amy type of bike is fine.  The most used bikes are mountain bikes although others use racing bikes, some use hybrids.  The most important thing is that your bike is safe and has working brakes on both the front and back wheels.

Do I have to wear a helmet?
Yes you are required to wear a helmet at all times whilst riding a bike.  Please ensure that your helmet meets Australian standards and has a working strap.

Can I ride with training wheels?
Training wheels on bikes are permitted for the kids event. 

Do I have to wear shoes whilst riding my bike?
Yes your feet have to be covered by a shoe.  Open toed shoes such as thongs, sandals or bare feet are not permitted.

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VOLUNTEERING

I wish to volunteer for a Triathlon Pink event?
If you wish to volunteer please go to www.triathlonpink.com.au and click on the volunteer link.  Could you then please register as a volunteer.  We will be in contact with you via email as event day draws closer to let you know what you need to do.

What do I need to wear?
Casual neat cool clothing is fine.  Please ensure you dress for the day so if it is raining you wear clothing that will stay dry in wet conditions.  We will provide you with an event crew t-shirt and cap and will also provide you with a poncho should it rain.

Will I be supplied refreshments?
Yes we will provide you with a coffee and a sandwhich during event day.  Remember that you may be working for a few hours before getting fed so please ensure you have a hearty meal prior to coming out for your day.

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